Kale Waldorf Salad

 This is my Gram.
YoungGram

She was a total fox, right?

She was full of snap and sparkle.  She had a sharp tongue and quick wit.  She lived a wild life before leaving this world at the ripe age of 91. In her younger years, she smooched plenty of cute boys, danced until dawn with a young Merv Griffin, Aaron Spelling, and Errol Flynn in San Francisco during WWII. She survived a near fatal car accident that resulted in a broken back, and a million other crazy things that would amaze you.  In her later years, Gram kicked a life-long addiction to alcohol, became the belle of her church singles group when she was in her 70’s after my grandfather passed away, and loved riding on the back of her church friends’ motorcycles in her leather Harley vest and boots. She was a complicated, outspoken, generous and amazing lady. I loved Gram then, and I love her still, brambles and all.

Gram was a devoted veggie lover. I’ve actually never seen anyone eat more vegetables without juicing them.  She ate a big salad for lunch every single day, and always ate salad at dinner, too.  And then she ate more veggies on the side.  She obsessed over vegetables, and salads in particular.  I’m certain her consumption of vegetables will be remembered for decades to come.

A few years ago, I found myself preparing a meal for most of my extended family for a small reception after Gram’s memorial service.  And since salad was her very favorite food group, I had to honor her, right?

Since 90% of the prep had to be done the night before, I needed to find something that could withstand overnight storage.  I needed to pull it out of the fridge and get it on the table in 10 minutes.  It also had to be something that I could eat and that my family would want to eat.  (Sometimes, we don’t always like the same things.  Shocking, I know.)

Kale definitely fit the bill. I knew that my mom would really like it, since she is my Gram’s daughter.  I knew my brother would probably try it, even though he really dislikes kale, just because he trusts my cooking.  I also have a previous track record of helping him overcome aversions to certain foods, like brussels sprouts.  My dad is ridiculously easy to please.  My cousin and his wife are mostly vegetarian, and are fairly food-adventurous.  As for the rest of the family, they would either try it to be nice, or discreetly move on to the chicken salad and veggie tray.

But all those reasons aside, I knew Gram would love this dish and enjoy every bite. I hummed her favorite 40’s songs while I prepped, and smiled when I served it in her favorite wooden salad bowl.

waldorf

Ingredients:

2 bunches of kale, de-stemmed and cut into ribbons

2 cruncy apples, sliced into little quarter-moon pieces (I prefer honey crisp or pink lady)

1/2 cup dried unsweetened blueberries or currants

1/2 cup pine nuts

3 Tbsp (heaping) stone ground mustard

1 Tbsp white wine vinegar

2 tsp basalmic vinegar

1/2 small lemon

1/2 tsp grated nutmeg

black pepper to taste

Directions:

  1. In a VERY LARGE BOWL, place your prepared kale, apples, mustard, vinegars, mustard and lemon juice then mix well.
  2. Add dried blueberries, pine nuts and nutmeg
  3. Mix everything together using your hands and gently squeeze until kale starts to reduce slightly in volume.
  4. Taste it.  What does it need?  Pepper?  More nutmeg?  More baslamic vinegar?  Add it.
  5. Transfer to a sealed container and store in refrigerator for up to 3 days.

Making food that connects me to the people I love long after they’ve passed is a way for me to actively keep who they were to me alive and tangible, even through a dish as simple as a salad.  The power of food is incredible.  Thank you for letting me share it with you.

CarrieGram

Veggie Lover for Life,
Carrie

 

Zesty Kale Chips

kalechips

Kale chips, by far, is my most frequently requested recipe outside of desserts.  Friends, family, readers, and remarkably self-aware Portland toddlers demand good kale chips.  There are a million ideas on the interwebs, and I feel as though I’ve tried them ALL.  And I don’t love them, I’ll be honest. Well, except for this brand.  I can eat that spendy kale goodness all day long.  But in general, I can’t quite get used to the bitter flavor of the brittle, crispy kale.

However, I’m always up for a challenge unless it involves something that I don’t want to do, like running a marathon or laundry.  Then I’ll gladly say Uncle! and curl up on the couch with a good book and glass of wine.

Given my love of kale and your great interest, though, I actually feel morally compelled to find a kale chip recipe that is not only passable, but doesn’t make me want to eat a whole cake afterward just to get the taste out of my mouth.

Cake Is A Liar

So, when I created a kale chip recipe that I wanted to eat compulsively, I did a little kitchen dance of joy. These little guys took  about 6 tries before I was satisfied with the results, and I ate them until I was almost full. Because you can’t REALLY get full on kale chips.

They taste wonderfully spicy, a little cheesy, and satisfied my snack cravings.  The only problem?  I wanted more.  I also used coconut oil which helped with the bitter flavor.  It is my favorite oil to use on the kale chips by far.

So, I give you Zesty Kale Chips!

Ingredients:

  • 1 bunch of kale, washed, de-stemmed, and dried thoroughly
  • 2 Tbsp nutritional yeast flakes
  • 1 Tbsp olive oil or melted coconut oil  (This coconut spray worked REALLY WELL, but I can’t vouch for it’s nutritional value or purity.)
  • 2 tsp favorite salt-free seasoning mix (I chose a Grill’n Chop kind, but Spike would work.)
  • smoked sea salt (which you can find at Trader Joe’s for cheap, or in the bulk bins at Whole Foods)

Directions:

  1. After you’ve torn the kale into bite-sized pieces, put in a mixing bowl and spray or drizzle oil over leaves.  Mix well.
  2. Spread leaves over a baking sheet in a single layer.
  3. Sprinkle nutritional yeast over the kale, and then follow with salt-free seasoning and a very light sprinkle of salt
  4. Bake at 400 degrees for 15-20 minutes, depending on your oven.
  5. Kale should be dark green and even a tiny bit brown in some places, but crunchy.  Consume immediately.

So, there you have it.  My You-Don’t-Want-To-Eat-Cake-After-Eating-These-Kale-Chips Recipe.  I hope you enjoy them as much as I do!

All Hail The Kale,
Carrie