Scaling Walls

 Us, circa 2006
Us, circa 2006

When L and I were engaged, we threw parties to celebrate our last days as single people before becoming husband and wife.  His night consisted of beers with a few friends at his favorite taphouse.  Mine consisted of dinner and drinks at my apartment with my favorite 15 ladies.

Around 10:30pm, my party was in full swing. Something clinked on the glass door of my apartment balcony.  Then it clinked again. My roommate opened the sliding door to investigate. There was L.  Tipsy, happy, handsome, and radiating true love.  (His cousin was also there, serving as his designated driver, rolling his eyes.)

“What are you doing here?”, I asked, thrilled and radiating love right back.

“I love you, baby.  I wanted to say goodnight!”, he shouted up to me, all smiles.

“I love you, too!”, I shouted back.

My friends were giggling and swooning. You could cut the estrogen with a knife. And then.  Then.  HE CLIMBED UP THE WALL. He scaled two stories of  brick like Spiderman, hopped over the balcony fence and laid a perfect, passionate, beer-tinged kiss on my Bailey’s-flavored lips.  My friends aww’d and giggled, and I felt electrified with true love and devotion to my amazing future husband.

I had previously prided myself on not buying into the fairytale version of love and romance, FYI. We even embarked on several months of premarital counseling to untangle that toxic tale. But there it was. Possibility. This was TOTALLY a fairy tale moment.  My Prince Charming was making a valiant gesture of his devotion and true love mere hours before our pledge to be together other forever.

Fast forward a few months into newly-wedded bliss. And by bliss, I mean frequent fighting. L and I found ourselves locked into near-constant strife.  Most of the time, our arguments centered around petty things.  Dishes piled up by the sink.  My hair clogging the drain. Who’s turn was it to vacuum, anyway? What we were going to binge watch on Netflix. What was for dinner, and who’s responsibility was it to cook?  But those smaller annoyances opened the door to bigger issues. Sex.  Money.  Careers. Babies. Bodies. Validation.  This was most definitely not a fairy tale.

On one particular summer night, we were squawking at each other at full volume.  Wild gestures, name calling, and the lowest of blows thrown, “You sound just like your (insert family member)”.

Pro Tip: Negatively comparing your significant other to a family member is like throwing a lighted torch into a barrel of gasoline.

Now, we both have families who love us, parents who nurtured us, and siblings we care for deeply.  But we carry the positive and negative family interactions with us, allowing those deeply imprinted memories to make decisions for us in the heat of the moment.  Wild, easily triggered places hovering close to the surface, waiting for a spark, a breeze, or a drop of gasoline to ignite the fire.

We reminded each other of all the ways we sucked immensely. How we were just like a parent or sibling or distant relative. L stormed away from me, exclaiming he didn’t want to be near me.  I countered back that I didn’t even want to be in the same airspace, and he immediately went outside, slamming the door behind him.

I was furious.  HOW DARE HE WALK AWAY FROM ME.  Nevermind that I one-upped him in the leave-me-alone category.  He had the audacity to actually leave. That was it.  I stomped after him, ready to give him a serious piece of my mind and the hot side of my temper.  I opened the door to the balcony and slammed it behind me, dragging in a deep breath of oppressively humid summer air, ready to roar.

And then I saw L’s panicked face. A desperate”nooooooo!” escape from his lips as he lunged futilely for the already-shut door.

You see, the door automatically locked from the inside, and neither of us had keys.  Or phones.  L was shirtless, and I wasn’t wearing a bra. We were stuck on the balcony with no rescue in sight, feeling extraordinarily vulnerable.  This was NOT romantic.  And L was most definitely not Prince Charming any more than I was a Fairy Tale Princess.

We watched each other quietly, tensely, for a full minute, waiting for someone to throw the first verbal punch and lay blame for the locked door.  The evening air was suffocatingly hot, with the temperature rising as the clouds rolled in, trapping the heat.  We were both sweating buckets.

“What are we going to do?”, I asked meekly, staring hard at my bare feet.

Silence.

“This fighting.  It’s not worth it.  I love you.  You’re my friend.  I don’t want to tear you down.  I’m so sorry”, I whispered, tears mingling with the sweat on my cheeks.

“Me, too”, L whispered back as he wrapped his sticky arms around me.

Then we talked about our options to get back inside our home.

  1. Break one of the glass panes in the door with our bare hands and turn the knob. (Dangerous and expensive.)
  2. Scream for help until one of our neighbors called 911 to complain about the noise. (Possible, but seemed wasteful of fire department resources.)
  3. Wait until one of our other neighbors pulled into the parking lot, try to get their attention, and  ask them to call the property manager and wait for several hours rescue us. (The management was notorious for not answering calls after hours, so this seemed HIGHLY unlikely as a real possibility.)
  4. Send telepathic messages to my BFF, alerting her to our need for the spare key she carried. (Honestly, this was the best option except she would call first and we didn’t have our phones.)
  5. Scale three stories, without footholds or anything except hot concrete to break a fall. (Yep.  This was the winner.)

L surveyed the wall for a minute and then he scrambled down the brick face of our apartment building, carefully, skillfully, bravely. I winced and held my breath the whole time, only exhaling to give L an occasional direction where to put his hands and feet. He landed safely on the ground, ran upstairs to our front door, which we had miraculously left unlocked, and let me in.

We stayed up very late that night.  We made up.  We made dinner.  We made love.  And we made a decision to go back to counseling because it was clear neither of us could untangle the toxic tales we had been telling ourselves.  We could systematically scale those walls, explore and unearth the murky, beautiful, impossible spaces together, and figure out a way to get unstuck. But we needed help.

We STILL go to counseling, almost 8 years later. We have wanted to quit this marriage thing more times than I’m comfortable admitting (approximately 1,438), but we are committed to finding a way out of our unmanageable places, to meeting each other there and holding out our hands.  Sometimes, I scale the wall. Sometimes L does.  And most of the time, we shout down for help to someone who tells us how to navigate our way off the balcony.

We laugh about that night now.  How silly we were, how much like a cheesy sitcom it was, and how we really should have waited for a neighbor instead. The way out of conflict is often terrifying and funny. It’s part of the story we tell.  We shed lots of tears. Maybe a little blood.  We make too many mistakes. We laugh to cover our tension. We make messes.  We make jokes. We break our own hearts. But we choose each other.  We choose forgiveness and growth.  We choose everyday to let Love win.

And maybe therapy wins a little, too.

Kiss
Don’t let the passionate embrace fool you!  S*** got REAL pretty much immediately after this picture was taken.    {Photo Credit: Danielle Violet}

 

 

 

 

Herb Crusted Beef Tenderloin

beef tenderloinI’m sure you all have your menu planned out for the holidays, but I’m just going to leave this here. It is the easiest thing you will make this Christmas and it will blow everyone away.

Ingredients:

  • 3lb beef tenderloin, trimmed
  • 3 Tbsp Dijon mustard
  • 3 Tbsp stone ground mustard
  • 3 Tbsp herbs, like herbs de provence or boquet garni
  • granulated garlic
  • salt and pepper
  • 1 Tbsp ghee or olive oil

Directions:

  1. Preheat oven to 325 degrees.
  2. Sprinkle salt, pepper and granulated garlic over tenderloin.
  3. Heat oil in a large skillet on medium high heat.
  4. Sear tenderloin on each side for 20 seconds.
  5. Remove tenderloin from pan, and coat with mustards then herbs.
  6. Place tenderloin in a roasting pan and roast for 40 minutes (medium rare)
  7. Remove tenderloin from oven, transfer to cutting board.
  8. Tent with foil and rest tenderloin for 10 minutes.
  9. Cut and serve!

5 Healthy Holidays — Day Four: Stress Less

LionsMouth

Yesterday, I came home from work, looked at my crazy mess of a house, tried to soothe my over-stimulated , screaming toddler and thought, “Good grief.  Is Christmas over yet?!”.  Yeah, super cheery.  I’m basically one of Santa’s little elves, right? And I probably said a few curse words instead of “good grief”.

I always find it amusing when my vocation overlaps with real life. I actively help people regain their health and reduce their stress and then I find that I need to take my own advice, just like yesterday. I was stressed. I was overwhelmed.  I felt done. I certainly wasn’t approaching my day in a healthy manner, and I didn’t know where to start.  I created and gave and helped people in their impossible places.  I also rushed around all day from the babysitter, to meetings, to work, back to the baby sitter and then to the doctor before coming home at 7:00.  No wonder I was stressed!

Then I remembered that I contributed a little post over on TLBfor Seven Ways to Experience Nurture During The Holidays.  I put away my phone, my computer, and my frustrations of the day and took my own damn advice.  And you know what?  I felt better.  Maybe you’ll feel better, too.

Healthy Holidays – Breathe

christmas lights
Image courtesy of Stuart Miles at FreeDigitalPhotos.net

As Christmas draws near, I find it entirely too easy to make not-important-things of the utmost importance. Every year, it’s the same silly story. I get busy; I over commit; I hurry too much and connect too little. By the time Christmas day rolls around, I feel spent and let down. And it’s all by my own choosing.

This year, I’m doing things differently. I’ve decided to have a peaceful season, which means putting the things that are really important first. Like my family, my spiritual connection to the season and my own well-being, because those get shuffled to the bottom of the list way too easily. Belongings, activities, and the pressure to just keep doing more crowd out all the delicious wonderful magic of these few weeks.  I’m putting my foot down and will not allow that to happen for one more day this season.

So, here we begin. 10 days until Christmas. 10 ways to make this a connected, healthful season. 10 opportunities to enrich my experience by taking good care of this life I’ve been given.  And this life is really great.

So, here we go.

Breathe

Remember those old Lamaze birthing techniques? My mom certainly used them during labor with my older brother and me. They’re funny to re-enact, but breathing doesn’t get nearly enough credit for keeping our bodies in good shape.

You guys, I FORGET TO BREATHE. I mean, not completely. My reptilian brain won’t let that happen. But the experience of breathing. Pulling air into my body, not just my lungs. Feeling it from my brain all the way through my chest and abdomen then down to my toes. The delightful electricity of oxygen in m blood. I go all day without really connecting to my breath and at the end of it, I’m all wound up and exhausted and worn out. I’ve deprived my brain and body of optimal oxygenation and it shows.

I catch myself literally holding my breath. Survival instinct is driving my brain and body and therefore my decisions. Have you ever tried to make a reasonable, rational decision when you’re being chased by a ravenous mountain lion? Yeah, me either. But this is exactly what happens when we are stuck in our reptilian, disconnected, survival space.  We don’t consciously choose anything when the survival mechanism is engaged…we go with the flow, react, keep our hearts beating and lungs breathing.

We are wired to survive. Great. But survival isn’t enough.

The moment I breathe, and I mean really focus on the act of breathing, my entire outlook changes. The way I move, the way I communicate, the way I make important decisions…it all changes. Within seconds, I reconnect to my spirit, my lovespace, my ability to be present in this moment.  It’s like the autopilot that has been making all of my vital choices gets switched off and I switch on.

One of my favorite breath techniques that I share with most of my clients is the Observational Breath. It’s so simple, and I do it multiple times a day. Here is the technique:

Step One: Close your eyes and breathe.
Step Two: Become an observer of your breath coming in and leaving your body.
Step Three: Allow your body to regulate the air coming in and going out.
Step Four: Continue until you feel calm and connected and then stop.

The simplicity of observational breathing astounds me. Go ahead and try it. I promise to be here when you open your eyes.

The second breath is the Breath Of Joy. I’ve included a YouTube link, because this one is a bit more involved. My dearest friend brought this to me one day. It is invigorating and helps me get moving when I’m feeling the gentle tendrils of mild depression reaching out for me in the morning, or the post-lunch sluggishness knocking on my ass. (Note: If you have high blood pressure, this is not recommended.)

So, before we reach for smartphones or sugary treats or third cup of coffee…breathe first. Feel it in your belly, take it to your toes. Be in the moment and breathe through your instinct to leave it. Then decide what to do, decide what to say, and decide what next step you want to take.  You presence matters.

For more tips on handling stress during the holidays (or any days!) visit our friends over at The Leaky Boob.

Yoga Hands
Image courtesy of artur84 at FreeDigitalPhotos.net

 

Kombucha Christmas Cosmo

kombucha cocktail

(I REE-HEALLY wanted to title this Combucha Christmas Cosmo.  But I refrained.  I just told you about it instead.)

Okay.  It’s The Holidays.  You’re shopping, playing, fluttering, or flapping wildly around like a flamingo on fire like I am, and trying to attend to all of your joyous holiday festivities.  It is EXHAUSTING. And fun.  And…exhausting.

It can also be stressful, especially when you’re keeping up with little people with food allergies, or big people with poor boundaries.  I have some thoughts for how to navigate those here.  But I digress.

I enjoy most of the celebration and commotion, and anticipate typical holiday flavors.  Also, I try my best to sneak extra nutrition into my holiday indulgences because it makes me feel slightly better about imbibing.  This is my favorite Christmas cocktail.  It has Grade B organic maple syrup and Kombucha.  Have you ever had Kombucha?  It’s tart. Its tasty. It’s alive. Kombucha is loaded with great healthy gut bacteria that eat yeast and sugar and bring flora into balance.  It’s like eating a bowl of yogurt but better. It boosts your immune system, improves digestion, and gives a little burst of energy. So, why not make a cocktail with it?  Right? Right.

My husband is our kombucha brewmaster, so we often have our own kombucha in a variety of flavors.  But because he works full time, he often forgets to keep up with it.  We like GT Kombucha Synergy brand just as much as our home brew, and use it as our default in this recipe.

Oh, and in case you aren’t a kombucha fan, you can use regular cranberry juice.  Your Cosmo will be sadder for it, though.  You can also substitute sparkling tonic water and orange juice in lieu of the vodka and Cointreau if you’re alcohol-free.

Cheers!

Christmas Kombucha Cosmo (Yields 3 servings)

Ingredients

1 cup of good quality vodka
1/2 cup of Cointreau
1 cup Cranberry Cosmos by GT Kombucha
3 Tbsp fresh lime juice
2 tsp Grade B organic maple syrup
1 tsp fresh ginger juice (if you’re feeling extra industrious)

Directions

1) Mix everything together with a spoon in a small pitcher.
2) Drink and [maybe] share with others.
3) Feel festive and fancy.

See? Wild flamingo is TAMED. Mostly.

See? Wild, flaming flamingo tamed.  Mostly.  Except for THAT HAIR.