Roasted Delicata Squash with Fennel


Fall is my absolute favorite. Why?

Because FOOD.

Who else wants to eat ALL THE THINGS? Well, so do I, friend.  So do I.

A few years ago, we discovered this gem of a gourd. It’s name is Delicata and it lives up to all the whimsy and subtlety that the name would suggest. It’s light, slightly sweet, and so crazy delicious that YOU WILL WANT TO EAT ALL OF IT IMMEDIATELY.

I’ve tried it a few different ways, and the easiest and tastiest way to prep it is in the oven.  A simple roast with coconut oil and pink salt elevates the squash to another level.  It’s a level you want to be at, trust me. It’s also simple and quick to prepare and the squash doesnt’ require peeling, unlike some other squash cousins.  Yep, I’m looking at you, Butternut.  You’re too much work! But delicata takes all the work out of it.

This super simple dish is great as a side, but honestly, I eat it on it’s own all the time. Because it takes no work to prepare, it’s comforting, and very filling.



  • 2 delicata squash, de-seeded and sliced (no need to peel!)
  • 1 large fennel bulb, cut in half and sliced
  • 1/4 cup coconut oil, melted
  • 1 tsp pink himalayn salt
  • 2 tsp rosemary, chopped
  • 1 tbsp fennel fronds (the soft, feathery green things that sprout out of the the fennel bulb)
  • 1 tsp red pepper flakes (more for spicy)


  1. In a large mixing bowl, place fennel, delicata squash, and rosemary.
  2. Add coconut oil, and stir quickly.  Add salt and red pepper flakes and mix again.
  3. Spread squash and fennel out on a large baking sheet, and try to get as many pieces to lay as flat as possible.
  4. Bake at 400 degrees for 30 minutes, stirring once.
  5. Remove from oven and garnish with a little more salt and fresh fennel fronds,
  6. Eat immediately and enjoy! Or save for later and mix up a salad with some quinoa, spinach, and dried cranberries.

Enjoy the season!


Aioli Grilled Asparagus {Dairy Free}


Summer is almost over in the Pacific Northwest.  The uncharacteristically hot weather has been replaced with overcast skies, cooler temperatures and a sprinkling of rain.  Summer lovers are eeking out every ray of sunshine and late-afternoon warmth in preparation for a rainy autumn and winter ahead.

As for me, I’m eeking out every opportunity to utilize the grill before we are driven indoors.  I like the rain.  I like the cooler temps and deep greens and blues of the rainy season.  But I miss my grill.

I attempted many new recipes this summer, with many new ingredients.  Because cooking with fire is FUN.  Asparagus has been a favorite go-to for a summer veggie, and my new favorite asparagus recipe is simple, impressive, unusual and freaking tasty. All it takes is a bunch of asparagus, a little mayo and dijon mustard, fresh rosemary, cracked pepper, and you guessed it, a hot grill.

Don’t let a fancy words like “asparagus” and “aioli” fool you.  Asparagus is full of important vitamins that naturally boost energy and immunity. And as for aioli? It’s just mayonnaise with something added to alter the flavor profile.  For this recipe, I used mayonnaise in place of oil and it turned out superbly. It adds a complex flavor and richness that oil misses.  I am sure this will work in the oven, as well.  But, you know. Summer.


  • 1 lb of asparagus, trimmed
  • 1/2 cup mayonnaise
  • 2 Tbsp dijon or stone ground mustard
  • 1 Tbsp fresh rosemary, chopped
  • 1 tsp cracked pepper
  • 1 tsp sea salt


  1. Combine all ingredients, except asparagus, in a small mixing bow. Call this “aioli”.
  2. Coat asparagus in aioli mixture.
  3. Place asparagus on hot grill and cook until asparagus is slightly tender, and the outer skin crisps up a bit.
  4. Sprinkle a little sea salt on top, and serve immediately.

If asparagus is your dish, you will fall in love with it and impress your friends and family at your Labor Day gathering this weekend.  Or at the very least, give them stinky pee.

I hope your Labor Day is filled with love,

Garden Tomatoes with Burrata Cheese

TomatoFinalMy garden is flourishing.  In fact, it’s not just flourishing, it’s growing enough food to feed a small army.  We are happy to share everything this mutant garden produces, except the tomatoes.

Have you ever tasted a super-ripe garden tomato that is one day away from turning to mush?

If your answer is no, you have not lived, my friend.
Perfection in a garden-grown tomato. No white, no chewy places, just super ripe goodness bursting with flavor.

After visiting one of my favorite Portland haunts with two of my favorite ladies and our husbands, I was inspired to find the biggest, ripest tomatoes and make a simple salad with quality ingredients.  Because flavorful, satisfying food doesn’t have to be expensive or complicated.  It just has to taste good.

I’ve been a fan of the traditional tomato mozzarella salad for many years.  Who doesn’t love mild, slightly creamy fresh cheese paired with the bright acidic flavor of a ripe tomato with a touch of basil?

(Okay, if you hate tomatoes or cheese, this is admittedly not the recipe for you.)

For the rest of the tomato loving world, this recipe will change the way you eat your tomato mozzarella salad.  In fact, you might never go back to store-bought tomatoes or mozzarella again after tasting this.

Burrata is a shell of fresh mozzarella, stuffed with cream and cheese curds.  It’s creamy, decadent, silky smooth, and provides the perfect accompaniment to those sweet, ripe tomatoes.

There are six ingredients to this and it takes roughly seven minutes to prepare.  But it is so impressive and addictive, I have a hunch you can get that prep time down to five minutes.  I will say this, though.  The quality of the ingredients is in direct correlation to the fantastic taste factor.  Without the quality ingredients I’ll list below, you will take this dish from a 10 to a 5.  So, if you want to do your tomatoes justice, spring for the ingredients.  You  won’t regret it.

I intentionally did not filter or tweak the colors in any of the pictures because I want you to see how beautiful and ripe these tomatoes are. It’s possible.


  • 2 large, very ripe tomatoes from the farmer’s market or your garden. (Deep red, people. No orangey red.) Pick ones that are on the cusp of being too ripe.  You can also ripen them in a window sill for a day or two.
  • 1 ball of fresh burrata cheese (I found mine at Whole foods.)
  • 3-4 leaves of fresh basil, torn or roughly chopped
  • 1-2 Tbsp organic olive oil
  • fresh cracked pepper
  • kosher-style sea salt


  1. Remove burrata from refrigerator, drain water, and set aside.
  2. Slice whole tomatoes one inch thick.
  3. Arrange tomato slices on a platter and top with basil, fresh cracked pepper, and salt.
  4. Place burrata in the center of the tomato slices. Lightly drizzle entire plate with organic olive oil.
  5. Serve and devour immediately.
  6. My husband and I ate this for dinner the other night.  Just this.  Nothing else.  Because we are adults who love good food and also don’t like expending energy on a 95 degree day unless we have to.

Toematoe Tomahhtoe,



Grilled Kohlrabi and Apple Salad

Kohlrabi Apple Salad 1

I get seriously bored with food.  Can you relate?

I have a few tricks for food boredom.

  • Feel defeated and drink wine instead of eating food.
  • Give up entirely and eat Thai noodles or salami for every meal.
  • Eat frozen peas by the handful while standing in front of the freezer.
  • Roam the produce aisle or hit up a farmer’s market for inspiration.
  • Buy a piece of produce I’ve never even heard of and figure out what to do with it.

I bought the kohlrabi on a whim out of a compete and utter lack of kitchen inspiration.  I’ve had it a few times before at restaurants and knew the basic taste (broccoli-ish but way better), and that it was full of cruciferous goodness.  I also love a bit of sweetness with my broccoli, so I went with apple. Add the earthy crunch of the hazelnuts, tangy creaminess of the goat cheese with some fresh chopped herbs and a drizzle of balsamic vinegar to give it a kick?  It’s a complete dish that hits every single taste and texture.

Kohlrabi Grilling

I tried this dish raw. It’s okay.  But it’s a million times better with just a touch of warmth and coconut oil.  I used my grill pan over the stove but I think an actual grill would make it much tastier.

Also, under-cook the apples.  The crunch is fantastic and provides just the right texture.


  • 1 large bulb of kohlrabi, sliced 1/4 inch disks (I use a mandolin for this, but a sharp knife and some excellent skills would work, too.)
  • 1 medium apple, sliced 1/4 inch thick
  • 1 Tbsp melted coconut oil
  • 1 Tbsp goat cheese crumbles
  • 1 Tbsp chopped hazelnuts
  • 3 leaves of chopped mint or basil
  • Balsamic vinegar
  • Pinch of sea salt


  1. Coat sliced kohlrabi and apples in melted coconut oil.
  2. On a hot grill or grill pan, sear kohlrabi on both sides.  If you want a softer texture, sear until it turns translucent. I prefer it more cooked, but to each their own!
  3. Next, sear the apples. (If you have a grill or large grill pan, you can sear them at the same time with the kohlrabi.)  It should only take about 30 seconds on each side, but if you prefer soft apples, sear longer until they are translucent.
  4. Layer the apple and kohlrabi, alternating slice by slice.  Add a sprinkle of sea salt on top.
  5. Add goat cheese, hazelnuts, and herbs.  Drizzle with balsamic vinegar and eat immediately.

Kohlrabi Apple Salad 2

This does not refrigerate well, so you should definitely cook this to serve. Room temperature is fine, too.

So, there you have it.  My way to get out food boredom.  It worked this time, but who knows about next time?

Never a dull bite,