1. Apple and Banana Puree
This simple puree is perfect for babies just starting out on solids. It's easy to digest and packed with nutrients like vitamin C, fiber, and potassium.
Ingredients: - 1 apple, peeled and cored - 1 banana, peeled
Instructions: 1. Steam the apple until soft. 1. Puree the apple and banana together until smooth.
2. Sweet Potato Puree
Sweet potatoes are a great source of beta-carotene, which is converted to vitamin A in the body. Vitamin A is essential for good vision, healthy skin, and a strong immune system.
Ingredients: - 1 sweet potato, peeled and cubed
Instructions: 1. Steam the sweet potato until soft. 1. Puree the sweet potato until smooth.
3. Carrot Puree
Carrots are a good source of vitamin A, which is important for eye health. They are also a good source of fiber, which is important for digestive health.
Ingredients: - 1 carrot, peeled and chopped
Instructions: 1. Steam the carrot until soft. 1. Puree the carrot until smooth.
4. Squash Puree
Squash is a good source of vitamins A, C, and K. It is also a good source of fiber and potassium.
Ingredients: - 1 acorn squash
Instructions: 1. Roast the squash until soft. 1. Scoop out the flesh of the squash and puree until smooth.
5. Green Bean Puree
Green beans are a good source of vitamins A, C, and K. They are also a good source of fiber and iron.
Ingredients: - 1 cup green beans, trimmed
Instructions: 1. Steam the green beans until soft. 1. Puree the green beans until smooth.
6. Peas and Carrot Puree
This colorful puree is a good source of vitamins A, C, and K. It is also a good source of fiber and iron.
Ingredients: - 1/2 cup peas, frozen or fresh - 1/2 cup carrots, chopped
Instructions: 1. Steam the peas and carrots until soft. 1. Puree the peas and carrots together until smooth.
7. Chicken and Rice Puree
This puree is a good source of protein and carbohydrates. It is also a good source of iron and zinc.
Ingredients: - 1/2 cup cooked chicken, shredded - 1/2 cup cooked rice
Instructions: 1. Puree the chicken and rice together until smooth.
8. Salmon and Potato Puree
This puree is a good source of protein and omega-3 fatty acids. It is also a good source of iron and zinc.
Ingredients: - 1/2 cup cooked salmon, flaked - 1/2 cup cooked potato, mashed
Instructions: 1. Puree the salmon and potato together until smooth.
9. Beef and Sweet Potato Puree
This puree is a good source of protein and iron. It is also a good source of vitamins A and C.
Ingredients: - 1/2 cup cooked beef, ground - 1/2 cup cooked sweet potato, mashed
Instructions: 1. Puree the beef and sweet potato together until smooth.
10. Banana Oatmeal Puree
This puree is a good source of carbohydrates and fiber. It is also a good source of potassium and vitamin C.
Ingredients: - 1/2 cup cooked oatmeal - 1/2 cup banana, mashed
Instructions: 1. Puree the oatmeal and banana together until smooth.
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