Feel Better Broth

Photo of Feel Better BrothA couple of years ago, we visited friends and family in Texas over the holidays. I worked in a doctor’s office at the time and had managed to escape getting sick before our trip. I was so proud of myself for taking all the extra precautions to stay healthy because I really wanted to enjoy my time with the people I love the most in the world.

Did I mention I was also pregnant? Because I was. I had extra incentive to stay healthy because pregnant Carrie + air travel + sickness = misery. I was fine the day we traveled, but my immune system couldn’t hack the long plane ride and day of travel, plus the shockingly sunny warmth of Houston in December. I woke up the on Christmas Eve and felt retched. Stuffy head, chills, cough, and lethargy. I wanted to feel better fast. I looked longingly at the fresh cinnamon rolls coming out of oven, knowing sugar would suppress my immune system even more. I made a cup of tea instead and tried not to let the pregnancy/sickie/holiday blues overwhelm me. I decided I would try to restore some of my health through good, clean eating and be glad to be with my family. My sickness would NOT get the best of me.

I dug through my mother-in-law’s pantry, looking for something to help me feel better. After foraging for a few minutes, I found ingredients for a soothing remedy comprised of free-range chicken broth, garlic, green onion, lemon juice, and parsley.  It took 10 minutes to make, and I was able to sip it all day long. I perked up quickly, my head cleared, and I started to feel human again.

During the holiday season, we always stock up on homeopathic remedies, kombucha, Tulsi lemon-ginger tea, and detoxifying baths.  We also keep ingredients on hand to make a batch of the Feel Better Broth, because it is so delicious and fortifying. Chicken broth is excellent for the immune system.  There’s a reason why chicken soup is popular for colds.  It’s a scientific fact that chicken soup boosts immunity.  Green onion has been used to fight colds in Japan for centuries.  Garlic is a natural anti-microbial/bacterial and cleans out the liver.  Parsley is a natural detoxifier.  Lemon juice draws impurities out of the lymphatic system where cold and flu germs like to hang out and keep you sick.  It’s the first thing I make for friends or family who get the flu and they always feel better after a mug of it.

Food is medicine.  This broth is delightful, comforting, and soothing, and warm.  You’ll feel better, I promise.


1 quart free range chicken or bone broth
  • 1-3 cloves fresh garlic, crushed
  • 2 green onions, chopped (including white stem)
1 small lemon
3 Tbsp fresh parsley, chopped


  1. Bring broth, garlic, and white stems of green onion to a boil.
  2. Reduce heat and simmer for 5-10 minutes until garlic is soft.
  3. Add fresh lemon juice to taste.
  4. Put some fresh parsley and green onion in bottom of mug or bowl and pour broth over it.  (This method keeps it the greens fresh and optimal for consumption.)
  5. Drink up!  Keep it warming on the stove and put a lid on it.  Drink it all day.  Feel better.


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